News, Views & Blog
Welcome to the Happy Thoughts Squad blog! Here you'll find loads of helpful information from sneak peaks in our boxes to parenting advice and guidance.
3 Things Every Parent Of An Anxious Daughter Needs To Hear
If you’ve ever watched your daughter struggle with anxiety, maybe she worries about school, friendships, or “what ifs” that seem to spiral – you’ll know how hard as a parent it is to see her so anxious and not know what to do. You’d take it all away if you could.But here’s the truth: you…
How to Spot and Support Back-to-School Anxiety in Girls
The countdown to the new school term has officially begun. Uniforms are being bought, lunch boxes are being dusted off, and planners are starting to fill up. But while many parents are focusing on logistics, another quiet visitor often sneaks in this time of year: back-to-school anxiety. And if you’re the mum of a daughter,…
Are you Really Listening?
Let’s talk about something that often gets overlooked in the busyness of daily life – how we listen to our children. As mums and carers, we’re constantly juggling: packed lunches, after-school clubs, work deadlines, and endless laundry. But in the middle of all that noise, one of the most powerful things we can do for…
Simple Daily Habits That Build Emotional Strength in Girls
When life gets busy, and let’s be honest, it always feels busy, it’s easy to think that supporting your daughter’s emotional well-being needs to be some big, planned-out thing. But the truth is, the strongest foundations are built in the quiet, everyday moments. It’s the little habits, repeated over time, that help our girls grow…
Why Moments of Connection Matter More Than Grand Gestures
It’s easy to feel like we need to pull off big, Instagram-worthy moments to make a difference in our children’s lives – perfect birthday parties, elaborate days out, jam-packed weekends. But when it comes to raising emotionally strong, resilient girls, it’s not the grand gestures that matter most. It’s the little pockets of connection we…
Raising Resilient Girls: Why Now Is the Perfect Time to Start
It’s easy to think that emotional wellbeing is something we can focus on later – when the teenage years hit and the big challenges start rolling in. But the truth is, the best time to start building resilience, confidence, and self-esteem in our girls is right now. Long before the hormones, friendship dramas, and identity…