A practical guide to support your girl experiencing back to school worries

Back to school anxiety is incredibly common, especially during times of change or transition. This practical guide is designed to help you understand what might be going on beneath the surface and give you simple, effective strategies to support your daughter. From emotional check-ins to calming techniques, it’s packed with tools you can start using right away to ease her worries and build her confidence – so she can walk back into school feeling supported, understood, and ready for the day ahead.