Prioritise your own well-being as a mum/carer with a relaxing ‘welcome lasting peace’ meditation practice. Kindly shared by Shelley Edwards

Supporting your daughter starts with supporting yourself. This calming meditation, Welcome Lasting Peace, shared by yogi, Shelley Edwards, is a gentle invitation to pause, breathe, and prioritise your own emotional wellbeing. Designed especially for busy mums and carers, it offers a few moments of calm amidst the chaos, helping you reset and recharge. When you take care of you, you’re better able to show up with patience, presence and compassion – for her and for yourself.